How do you actually ”feel your feelings”? with Terra Friedman AMFT (she/her)

My Therapist is Out! Podcast - Ep 27 How do you ”feel your feelings”? with Terra Friedman AMFT (she/her)

It’s holiday time, are you stuffing your feelings or are you ready to do something different and feel through them!?

This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Terra Friedman explore what it actually means to feel your feelings.

 In this episode we answer:

• What it means to actually feel your feelings
• The difference between feeling and emotion
• How to appreciate and learn from negative feelings
• Difficulties accessing our feelings 
• And how that can be different in the Queer & Trans experience

Join us as we demystify the feeling process and help you have your feelings become an ally instead of an enemy.

Therapist Bio: Terra Friedman AMFT (she/her) is a therapist with Open Space Therapy Collective. Terra specializes in working with  women who overachieve and experience anxiety, and with partners who are in or wanting to explore non-monogamous relationships.

 

Host Bio: Renae is an art therapist who specializes in working with queer artists in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture. 

 

Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional.  

 

Mentioned in this episode: Girli (musician) https://www.instagram.com/girlimusic/?hl=en

 

To find more from us visit:

https://www.openspacetherapycollective.com/meet-debbie

https://www.instagram.com/openspacetherapycollective/

https://www.tiktok.com/@openspacetherapy

https://www.tiktok.com/@mytherapistisout

https://www.instagram.com/mytherapistisout

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