What to do When You Don’t Feel Motivated with Kristen Crowe (she/they)

If you were lazy you would be having more fun! Being unmotivated sucks, no ifs, ands, or buts. Being unmotivated can feel like:   

 

😰 Worthless

🔥Depressed 

😬 Angry

 

But unmotivated isn’t “just being lazy”. There are a million reasons we feel unmotivated.

 

👐🏾 Too much change happening at once

☄️ No time to focus on what fills your cup

⚕ Symptoms from mental or physical illnesses

👯‍♂️ Your body is forcing you to take a break

 

All of these things and so much more can leave us feeling unmotivated and trigger our inner critic to run havoc on our self-esteem. Join Open Space Therapy Collective Founder Renae Johnson LPCC, ATR-BC, CCTP and Clinical Supervisor Kristen Crowe LPCC, BC-DMT as they dive into what is hiding behind your lack of motivation.

 

Therapist Bio: Kristen Crowe (she/they) is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.

 

Follow us on Social Media at: 

https://www.instagram.com/mytherapistisout/

https://www.instagram.com/openspacetherapycollective/

https://www.tiktok.com/@openspacetherapy

 

Listen and Subscribe to audio at:

https://open.spotify.com/show/0x3fg3TJ5t9q9Pza0CRtYO?si=2d8b625115ec4e4e

https://podcasts.apple.com/us/podcast/my-therapist-is-out

 

To find more from Kristen visit:

https://www.openspacetherapycollective.com/meet-kristen

Content warning: general mental health symptoms